Transform your life with CoCo Fitness!
Are you ready to transform your fitness and achieve your goals on your terms? Look no further! My mobile and online personal training service brings the gym to your doorstep.
You don't have to be great to start, but you have to start to be great!
Training options
In-house and Online Training Sessions
🏋️♂️ Tailored Workouts: I create personalised fitness plans to suit your goals, whether it's weight loss, muscle gain, or improved overall health.
🚗 Convenient and Flexible: No need to commute to a crowded gym. I come to you, making it easy to fit workouts into your busy schedule.
💪 Expert Guidance: As a certified trainer I provide expert coaching, motivation, and support every step of the way.
🤝 Accountability: I keep you on track and hold you accountable, so you can stay committed to your fitness journey.
📈 Results Guaranteed: With my proven methods and your dedication, I'll help you achieve the results you desire.
Personal Training face-to-face
At CoCo Fitness, I offer a diverse range of training options to suit your unique fitness journey.
My one-on-one sessions provide a highly personalised experience, allowing you to work closely with me as your experienced trainer to achieve your fitness goals, whether it's strength building, weight loss, or improved overall fitness. With my in-home training options, you'll receive expert guidance and motivation while enjoying the convenience and comfort of familiar surroundings. If you prefer a shared fitness experience, my two-on-one sessions are designed for couples, friends, or family members looking to embark on the journey together.
I work with clients in the beautiful Noosa Shire, offering fitness coaching tailored to your individual needs and goals. Whether you're in Noosa Heads, Tewantin, Cooroy, or any other charming part of the Shire, I'm here to provide top-notch training and support for your fitness journey.
Please get in touch to get a price list for personal training services!
Personal Training online
In my online live or pre-recorded personal training program, we begin by meeting in a video chat room to discuss your fitness goals and workout plans. Once we've aligned on your objectives, I'll create customised training sessions and either pre-record them or do a live session with you to ensure you have access to the correct techniques and instructions. Periodically, we'll check back in through our video chat sessions to review your progress, address any questions or concerns, and have a conversation about how things are going. This approach combines the flexibility of online training with the personal touch of individualised guidance, ensuring you stay on track to meet your fitness aspirations. This option is designed to provide you with effective and convenient fitness solutions while working with me as your personal trainer. Let's embark on this digital fitness adventure together, where your health and fitness dreams are just a click away.
Get in touch now to get your online training price information!
Personal Training Programs
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Steady Steps: Balance & Stability for Active Aging
Build confidence and prevent falls with strength and poise.
Focus: Low-impact exercises, core stability, and functional movements to improve balance, coordination and mobility.
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Heart Strong: Cardio for Life After 40
Boost your energy and endurance for your best years yet.
Focus: Aerobic capacity, interval training, and endurance workouts customised for midlife fitness.
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Strong at 40+: Power Up Your Prime
Build strength, tone muscles, and feel unstoppable.
Focus: Functional strength training, resistance exercises, and injury prevention for a fit and resilient body.
Exercise is not optional; it is essential
Humans are built to move (www.scientificamerican.com/article/humans-evolved-to-exercise/):
As hominins evolved with anatomical changes that facilitated upright walking (...), they were able to cover more ground for fewer calories, allowing them to expand into hew habitats. The subsequent advent of hunting further increased activity levels of hominins, requiring them to travel farther to find food. Our physiology has adapted to this physically active way of life, meaning that we need to exercise to be healthy.
It's never too late to start exercising
Health Improvements: Regardless of your age, starting an exercise routine can lead to significant health improvements. Regular physical activity can help reduce the risk of chronic diseases, improve cardiovascular health, and boost your overall well-being.
Increased Longevity: Research shows that even beginning exercise in later life can increase your life expectancy. It's never too late to benefit from the positive effects of an active lifestyle on your longevity.
Strength and Mobility: Exercise helps maintain and improve muscle strength, flexibility, and mobility, which can make daily activities easier and reduce the risk of falls and injuries.
Improved Mental Health: Exercise can have a positive impact on mental health, reducing the risk of depression, anxiety, and cognitive decline. It can also enhance mood, boost self-esteem, and alleviate stress.
Weight Management: Regardless of age, exercise can aid in weight management. It helps burn calories and maintain a healthy weight, which is essential for overall health.
Bone Health: Strength training exercises, even when started later in life, can increase bone density and reduce the risk of osteoporosis.
Pain Management: Exercise can help manage chronic pain conditions and improve mobility, making it easier to cope with pain and discomfort.
Social Engagement: Participating in group activities or exercise classes can provide social interaction, helping to combat loneliness and isolation.
Enhanced Quality of Life: Regular exercise can enhance your overall quality of life, making you feel more energetic and capable of enjoying everyday activities.
Mind-Body Connection: Exercise can strengthen the mind-body connection, leading to improved coordination, balance, and cognitive function.
Stress Reduction: Physical activity is an effective stress reducer, and it can help you better manage and cope with life's challenges.
Preventive Health: It's never too late to start exercising for preventive health. Regular exercise can help reduce the risk of chronic diseases, including heart disease, diabetes, and certain cancers.
Personal Growth: Embarking on an exercise journey later in life can lead to personal growth, a sense of accomplishment, and the opportunity to set and achieve new fitness goals.
Adaptation: Your body can adapt and benefit from exercise at any age. You can choose exercises that are appropriate for your current fitness level and gradually progress from there.
Customisation: Exercise can be customised to your individual needs and abilities, making it accessible for people of all ages and fitness levels.
Remember, it's essential to consult with a healthcare professional before starting any new exercise program, especially if you have existing health concerns or medical conditions. They can help you choose activities that are safe and suitable for your specific circumstances. Regardless of your age, starting an exercise routine can have numerous physical, mental, and emotional benefits.
Getting to know your trainer
Corinna's motto is "Take care of your body. It is the only place you have to live."
Her personal training services are tailored to adults of ages 40+ who are committed to improving their health and well-being. She welcomes individuals looking to achieve their fitness goals, whether it's weight management, muscle strength, flexibility, or overall fitness. Her programs are designed to empower and support adults on their fitness journey, regardless of their starting point. She is dedicated to helping her diverse adult clientele reach their full potential and lead healthier, more active lives.
Corinna lives on the beautiful Sunshine Coast and when she is not working, she enjoys playing tennis and spending time with her family and friends.
Starting an exercise routine doesn't require much, but that initial step can often be the most challenging. Sometimes, all you need is a gentle nudge from someone who won't let you give up, someone who understands the value of your health and is willing to guide you every step of the way. Let Corinna be that guiding hand for you.
Corinna holds certifications as a Level 3 and 4 Fitness Coach and Personal Trainer, having worked with a diverse clientele spanning different fitness levels, backgrounds, and age groups. Witnessing her clients grow stronger, healthier, and happier in their daily lives has been incredibly rewarding.
She maintains an up-to-date CPR and First Aid certificate as part of her qualifications, and is happy to give you advice on nutrition to fuel your body.
Disclaimer
By using this website, you agree to the following terms and conditions. Please read this disclaimer carefully:
Professional Advice: The information provided on this website is for general informational purposes only. It is not intended as professional medical, fitness, or nutritional advice. Always consult with a qualified healthcare provider or physician before starting any fitness or nutrition program.
Individual Results: Results from fitness and nutrition programs may vary from person to person. Your individual success depends on factors such as your dedication, genetics, and adherence to the program.
Assumption of Risk: Engaging in physical activities and exercise carries inherent risks. By participating in our fitness programs, you assume these risks voluntarily. It is your responsibility to ensure that you are in good health and able to participate in physical activities safely.
Liability: CoCo Fitness and its trainers are not liable for any injuries, damages, or health complications that may occur as a result of following our fitness programs or advice.
External Links: This website may contain links to third-party websites. CoCo Fitness is not responsible for the content, privacy policies, or practices of these external websites. We encourage you to review their terms and policies.
Copyright: All content, including text, images, and videos, on this website is protected by copyright law. You may not use, reproduce, or distribute any content from this website without prior written permission from CoCo Fitness.
Changes to Terms: CoCo Fitness reserves the right to change, modify, or update these terms and conditions at any time. Please review this disclaimer periodically for any changes.
Contact: If you have any questions or concerns regarding this disclaimer, you can contact us at coach@cocofitness.com.au
By using this website, you acknowledge that you have read, understood, and agreed to these terms and conditions. If you do not agree with any part of this disclaimer, please refrain from using our website.
From our clients
Corinna has earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.
Frequently Asked Questions
1. What is personal training, and how can it benefit me?
Personal training is a one-on-one (or two-on-one) fitness program customised to your goals and needs. It offers personalised guidance, motivation, and accountability to help you achieve your fitness objectives.
2. Who is Corinna, and what are her qualifications?
Corinna is a certified Level 3 and 4 Fitness Coach and Personal Trainer with extensive experience. She has worked with a diverse range of clients, helping them achieve their fitness and wellness goals.
3. What is the process of getting started with personal training sessions?
To begin, you can contact Corinna to schedule an initial free consultation. During this consultation, you'll discuss your goals, preferences, and any health concerns. From there, a personalised fitness plan will be created for you if you decide to go ahead.
4. What should I expect during a typical personal training session?
Each session is tailored to your goals and may include a variety of exercises, strength training, cardio, and flexibility work. Your coach will provide guidance, motivation, and ensure proper form to maximise your progress.
5. How long are the training sessions, and how often should I train?
The duration and frequency of your sessions will depend on your individual goals and schedule. Your coach will work with you to establish a training plan that suits your needs.
6. Can I do personal training if I'm a beginner or have certain health concerns?
Absolutely! Personal training can be adapted to all fitness levels and can accommodate individuals with various health conditions. Your coach will create a safe and effective program tailored to your specific needs.
7. What's the difference between in-person and online personal training?
In-person training occurs face-to-face with your coach, while online training provides remote coaching and customised exercise plans. Both options offer personalised guidance, but the delivery method varies to suit your preferences and location.
8. How do I schedule and pay for personal training sessions?
You can schedule sessions by contacting your coach directly. Payment methods and scheduling options will be discussed during your consultation.
9. Does CoCo Fitness offer nutritional guidance along with personal training?
Yes, your coach can provide nutritional guidance within their scope of practice to complement your fitness plan. A holistic approach that combines exercise and nutrition can enhance your results.
10. How can I track my progress and stay motivated?
Your coach will monitor your progress and adjust your fitness plan as needed. Regular check-ins, goal setting, and continuous support will help you stay motivated and on track.
11. How much does a training session cost and are there packages available?
Please get in touch via the contact form to get information on pricing. There are single casual sessions as well as more affordable packages available.